WHAT IS PUBERTY?
- Your body begins to release hormones causing hair to grow in places it didn’t before, on legs, genitals, armpits, and for boys the face as well.
- Your body will begin to grow more rounded, you’ll notice a few extra curves appearing as your hips and breasts begin to fill out.
- Periods will start, and in between these times each month, you may notice a milky discharge from the vagina, this just means you’re healthy, nothing to worry about at all.

WHAT’S GOING ON?
What is happening to your body?
The answer is a lot. Your body is maturing, it’s on that awkward bridge between child and adult and it’s pretty busy getting ready for the road ahead, adulthood. It usually starts between the ages of 8 and 13 in girls, and 9 and 15 in boys, so the important thing is not to compare yourself to others, everybody goes through this in their own time.
Body Changes
You are going to change, that is just a scientific fact, so it’s important to remember that this is completely normal and that everyone else is going through the same thing. You will begin your period and start developing curves you didn’t have before that are preparing your body to have children. This is all caused by hormones and hormones can sometimes make you feel confused or cause mood swings, but hang in there, this won’t last forever, it’s all just a part of you and your natural body maturing.
DON’T MYTH WITH ME!
FREQUENTLY ASKED QUESTIONS
- Are premenstrual symptoms real?
- Are cycle-related symptoms are common?
- Period pain comes with the territory?
- Is having sex during your period safe?
- A period every month - my body can do without that.
Yes, it’s not a myth! 75-85% of women do experience some discomfort shortly before their monthly period sets in. These symptoms are caused by the hormonal changes of the cycle and for many women they are so severe that they impact on their daily lives – both in personal and working aspects. However, cycle-related symptoms are still subject to skepticism – men in particular take it as a bad excuse for women to be short-tempered and to graze uncontrollably. What you should know:
Most common premenstrual symptoms are divided into two groups:
Affective: depressive mood, angry outbursts, irritability, anxiety, confusion, social withdrawal
Somatic: breast tenderness, abdominal bloating, headache, swelling of extremities
Medical researchers are still working on identifying the exact cause of these symptoms but it is certain that they are linked to the hormonal fluctuations during the menstrual cycle. Some combined contraceptive pills are proven to reduce these symptoms. Please talk to your health care provider in case you are heavily suffering from these symptoms.