If you suffer from acne and feel as if no-one understands what you are going through, take heart in knowing you are not alone! In fact, as you read this, people around the world are struggling with the condition,1,2 shying away from living life the way they want to.1
It’s true, some conversations are tougher to have than others. For most of us, talking to our doctor about sex and how to prevent an unplanned pregnancy can be awkward, nerve-wracking and even embarrassing. But while the experience may place us outside our comfort zones, it’s important to have an expert guide us on how to take charge of our sexual health and help us make informed choices. Here are some guidelines to help ease you into this intimate discussion with your doctor…
Some women greet "that time of the month” with open arms as it signifies their womanhood or dodging an unwanted pregnancy scare. But for many other women, that time of the month can be a symbol of bloody horror. If you are taking an oral contraceptive and still suffering from headaches or other symptoms like pelvic pains, bloating / swelling, or breast tenderness around the time of your period, read on, as you may be experiencing hormonal withdrawal.
The Pill, easily the only tablet known by such a generic name, and one that we all know is used to prevent unwanted pregnancy. This little tablet is safe and suitable for nearly all women,1 but how much do we really know about The Pill? Read on for facts and information that you probably never knew about The Pill.
Starting anything new can be a bit daunting but being empowered with the correct information makes all the difference! We have done the homework for you, so here is everything you need to know about getting started on the contraceptive pill…
Aren’t we fortunate to be journeying through life in the 21st century?! Never have women enjoyed the freedom of choice as we do now. We can take full control of our lives by making smart, informed decisions. This includes choosing if we want to start a family and, if we do, having the choice to plan the pregnancy so our bodies are well prepared for a healthy baby. This is where the “F word” comes in…
Some women dream of having a baby one day while others are happy to be a pet or plant mom. Whatever your choice, a woman’s health is still valuable to her. There is always the possibility of becoming pregnant, where you want to make sure your body is prepared to have a baby. One of the most important essential vitamins1 for pregnant women is folic acid, but it’s not just for expecting moms. Read on to find out why folate will become your bestie.